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  • Nov 2013

Free weights vs resistance machines

Want to find out which delivers the best results – free weights or resistance machines? Here competitive bodybuilder and expert PT Simon, explains what benefits each can add to your training program.

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  • July 2013

Gym Jargon Buster

Anyone who is new to the gym environment can find the whole experience a bit overwhelming and intimidating. This can be made even worse with all the different technical terms that you hear people talking about. Expert PT and competitive bodybuilder Simon demystifies gym jargon to help you understand just what it all means.

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